Grimsley High School
Announcements and Important Events
Off Season Skill Development NCHSAA Handbook
On a given day, a student-athlete is limited to 1.5 hours of skills development or weight
training/conditioning during the academic school year calendar, inclusive of all weekends,
holidays, work days, etc. Skill development sessions are not to exceed 1.5 hours in duration including
flex time (stretching), meetings, video review and breaks.