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Off Season Skill Development NCHSAA Handbook

Off Season Skill Development NCHSAA Handbook

Updated on 05/09/2023

On a given day, a student-athlete is limited to 1.5 hours of skills development or weight
training/conditioning during the academic school year calendar, inclusive of all weekends,
holidays, work days, etc. Skill development sessions are not to exceed 1.5 hours in duration including
flex time (stretching), meetings, video review and breaks.

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